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Posture Exercise Keeps You Moving as You Age

With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...

Anatomy of Posture

Posture isn't just how you hold your neck or the slump of your shoulders and low back. Everything in the body is connected, and our posture is the coordinated workings of all the mechanical parts. The body’s motion system controls posture. Scientists call this system...

Posture Anatomy

Posture isn't just how you hold your neck or the slump of your shoulders and low back. Everything in the body is connected, and our posture is the coordinated workings of all the mechanical parts. Our bodies move when, either consciously or unconsciously, brain and...

Importance of Posture

Why Posture Matters Health: It's not just kids with backpacks or cane-carrying seniors... Studies show poor posture is a major cause of back and neck pain for all ages, and over time often contributes to digestive, respiratory and cardiopulmonary problems. Hours of...