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![Posture Tips](https://strongposture.com/wp-content/uploads/2019/02/posture-tips-1.jpg)
Posture Tips
Top 10 Posture Tips After you've completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 - Walk More! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the equivalent distance,...
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Back Pain
Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
![Posture Exercise Keeps You Moving as You Age](https://strongposture.com/wp-content/uploads/2019/02/posture-exercise-program.jpg)
Posture Exercise Keeps You Moving as You Age
With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...
![Anatomy of Posture](https://strongposture.com/wp-content/uploads/2019/02/Anatomy-of-Posture.jpg)
Anatomy of Posture
Posture isn't just how you hold your neck or the slump of your shoulders and low back. Everything in the body is connected, and our posture is the coordinated workings of all the mechanical parts. The body’s motion system controls posture. Scientists call this system...
![Posture Anatomy](https://strongposture.com/wp-content/uploads/2019/02/posture-anatomy-1.jpg)
Posture Anatomy
Posture isn't just how you hold your neck or the slump of your shoulders and low back. Everything in the body is connected, and our posture is the coordinated workings of all the mechanical parts. Our bodies move when, either consciously or unconsciously, brain and...
![Importance of Posture](https://strongposture.com/wp-content/uploads/2019/02/posture-matters-1.jpg)
Importance of Posture
Why Posture Matters Health: It's not just kids with backpacks or cane-carrying seniors... Studies show poor posture is a major cause of back and neck pain for all ages, and over time often contributes to digestive, respiratory and cardiopulmonary problems. Hours of...