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The Hidden Force Affecting Your Quality of Life

The Hidden Force Affecting Your Quality of Life

How you hold yourself isn't just about looking confident or avoiding a hunched back. Your posture has a profound ripple effect on nearly every aspect of your health and functioning. Poor posture is an often overlooked (and actionable) factor that can accelerate mental...

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Get Lasting Relief from Lower Back Pain

Get Lasting Relief from Lower Back Pain

If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I wake up with this tight stiffness in my lower back every morning that...

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Brush & Balance – Easy Hack for Core and Focus

Brush & Balance – Easy Hack for Core and Focus

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

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What Does Posture Month Mean For Me?

What Does Posture Month Mean For Me?

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

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How Often Should I Get a Posture Assessment?

How Often Should I Get a Posture Assessment?

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...

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Why the Best Posture Support is Posture Exercise

Why the Best Posture Support is Posture Exercise

The "one size fits all" approach of posture supports is a bad idea because everyone's posture is unique, and has different underlying causes and habits that impact their posture. For example, some people may have poor posture as a result of muscle imbalances, while...

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Age Less With Posture Exercise

Age Less With Posture Exercise

Posture exercise is an important tool to combat aging.  Go to any mall or busy street corner and take a look at the passersby.  Other than obvious features like wrinkled skin and gray hair, what most brings attention to how well one has aged is the way one carries...

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Forward Head Breathing

Forward Head Breathing

Breathing Exercises - Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it's driving many people to look at how they breathe, and do something proactive to address Forward Head...

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