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Brush & Balance – Easy Hack for Core and Focus

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

What Does Posture Month Mean For Me?

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

How Often Should I Get a Posture Assessment?

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...

8 Simple Steps to a Better Posture: A Guide to Healthy Habits

Are you tired of feeling tired, achy, and slouched over? Do you want to boost your confidence and look your best? Developing a habit of good posture can make a significant impact on your physical health and overall well-being. While it may take some effort and...

Why the Best Posture Support is Posture Exercise

The "one size fits all" approach of posture supports is a bad idea because everyone's posture is unique, and has different underlying causes and habits that impact their posture. For example, some people may have poor posture as a result of muscle imbalances, while...

Age Less With Posture Exercise

Posture exercise is an important tool to combat aging. Go to any mall or busy street corner and take a look at the passersby. Other than obvious features like wrinkled skin and gray hair, what most brings attention to how well one has aged is the way one carries...

Forward Head Breathing

Breathing Exercises - Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it's driving many people to look at how they breathe, and do something proactive to address Forward Head...

Back Pain While Sitting

Research studies show posture affects back pain while sitting. However, it also affects how you look, contributes astronomically to back pain and will impact your health. One of the reasons there are so many more people suffering from back pain is due to the ever...

Good Posture Eases Pain

Straighten Up! Standing up straight with good posture can help ease pain. Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...

How to Get Better Posture

Are you wondering how to get better posture? Good form isn't all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back pain at some point during their life. For many it will become a...