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Aging

Aging

Maintaining an active lifestyle as we age... People often ask if the loss of mobility, flexibility and vitality is just a normal aging process. The answer is a definite no; aging does not have to result in physical limitations.  The common bent over posture of old age...

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Back Pain

Back Pain

Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...

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Falls and Balance

Falls and Balance

I don't want to fall, again... Fall Prevention & Balance People with good posture are not only healthier and more active, but poor posture also has a dramatic effect on another growing problem facing older adults: poor balance and falls. According to the National...

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Posture Exercise

Posture Exercise

Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall.  Stand relaxed with your head level and legs straight. No...

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Posture Tips

Posture Tips

Top 10 Posture Tips Once you've completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. Walk more! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the equivalent distance, with...

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Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...

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Posture Self Check

Posture Self Check

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don't look in a mirror!). Print the pictures, one to a page. Place a dot between your...

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Posture and Breathing

Posture and Breathing

Letting Go with Breath Remembering to breathe is a common concern many people have these days of fast paced living. Many progressive MD's, mental health professionals, and spiritual teachers emphasize the importance of consciously breathing in order to enhance ones...

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The Motion Cycle

The Motion Cycle

The Path to a Lifelong Motion Cycle StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active,...

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Daily Posture Exercise Keeps You Moving as You Age

Daily Posture Exercise Keeps You Moving as You Age

With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...

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hello@strongposture.com

Address
BodyZone, Inc.
3000 Old Alabama Rd,
Ste 119-352 Alpharetta
GA 30022

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