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Navigating Hormonal Changes: A Guide for Female Athletes in Their 30s-50s

As female athletes enter their 30s, 40s, and 50s, hormonal fluctuations can significantly impact athletic performance. Understanding these changes and adapting your training approach is crucial for maintaining peak performance and overall well-being. This guide...

The Perimenopausal Athlete: Strategies to Thrive in Your Changing Body

As an athlete, have you noticed subtle shifts in your body's response to training? Perhaps your recovery time has extended, or your performance peaks have become less predictable. If you're in your late 30s or 40s and find yourself reassessing your athletic goals,...

Get Lasting Relief from Lower Back Pain

If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I wake up with this tight stiffness in my lower back every morning that...

Managing Osteoporosis Risks by Improving Posture

Reclaim Your Strength and Mobility with 7 Steps to StrongPosture If you're living with osteoporosis, you know all too well the challenges it can present. Weakened bones, diminished balance, and the risk of debilitating fractures can take a toll on your quality of...

Balance and Dizziness During Menopause

Perimenopause and menopause are significant transitional periods in a woman's life, characterized by hormonal changes that can affect various aspects of health and well-being. Among the less discussed but equally important issues are balance and dizziness problems,...

The Hidden Force Affecting Your Quality of Life

How you hold yourself isn't just about looking confident or avoiding a hunched back. Your posture has a profound ripple effect on nearly every aspect of your health and functioning. Poor posture is an often overlooked (and actionable) factor that can accelerate mental...

Beyond the Smile: Why Your Dentist Is Scheduling a Posture Evaluation and Why You’ll Thank Them for It

Your regular dental check-up just got a little more interesting! If your dentist or oral surgeon has ever mentioned a posture evaluation, you might be wondering why it's relevant to your oral health. In this blog post, we'll unravel the mystery behind why dentists are...

Brush & Balance – Easy Hack for Core and Focus

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

What Does Posture Month Mean For Me?

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

How Often Should I Get a Posture Assessment?

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...