How fit is your posture?
There’s a reason your mother always told you to stand up straight: Besides sapping your energy and making it more difficult to accomplish everything you’ve got packed into a day, poor posture has a slew of health consequences that can put a damper on your fit lifestyle; back pain, neck tension, decreased focus and even problems with digestion, to name a few.
Learn the benefits of stronger posture – in the gym, at work, and for active aging. Look taller and slimmer, too.
Interview with Steven Weiniger, DC by Lara McGlashan for Oxygen Magazine.