7 Steps to StrongPosture®

How does the course work?

The course is divided into 7 Steps – one per week – which means it’ll only take you 7 weeks to learn a posture improvement program individualized for your body! (Of course, you are always free to take as long as you like at your own pace.)

Each lesson takes you through the various principles of posture, helping you to understand why posture is important and how it impacts health. It also helps you to identify what habits are working against you and at the same time helping you, step by step, to improve posture.

The lessons are in video format and include demonstrations, which will help you to do each exercise the right way.

Your Course Includes

Step-By-Step Lessons

Taught by renowned posture expert Dr. Steven Weiniger.

Video Demonstrations

Streaming videos demonstrating each of the exericses. Videos are embedded directly within each lesson for ultimate ease of use.

Bonus Material

Want to know more? Bonus content is built into lessons for those who want to dive deeper.

Frequently asked Questions

When does the course start and finish?

Once enrolled you will have immediate access to this self paced course. 

How long do I have access to the course?

Most people finish the course in 7 weeks. You can watch (and re-watch) the videos and techniques for up to 120 days. Need a little longer? Just let us know!

Will I have interaction with the instructor?
No, this is an online self paced course with video demonstration. However, you are free to contact the instructor via our direct messaging system from the member’s area.
Does this course offer any ceu?

This is not a professional certification course. Visit CEsoup.com for professional education courses.

Program Curriculum

  • 1.1 Balance Awareness
    10 minutes
  • 1.1b Strengthen Balance
    5 minutes
  • 1.2 Self Assessment
    5 minutes
  • 1.3 Align to Reality
    10 minutes
  • 1.3b Strengthen Alignment
    5 minutes
  • 1.4 Rediscover Your Core
    10 minutes
  • 1.4b Core Isolation
    5 minutes
  • 2.1 Head-Core Alignment
    10 minutes
  • 2.1b Improve Alignment
    5 minutes
  • 2.2 Keep a Level Head
    10 minutes
  • 2.2b Ball Alignment
    5 minutes
  • 3.1 Awaken Core Motion
    10 minutes
  • 3.1b Improve Core Control
    5 minutes
  • 3.2 Accurate Core Control
    10 minutes
  • 3.2b Align Core Control
    5 minutes
  • 4.1 Core Breathing
    10 minutes
  • 4.1b Stronger Breathing
    5 minutes
  • 4.2 Diaphragmatic Breath + Motion
    10 minutes
  • 4.2b Breath Focus
    5 minutes
  • 4.3 StrongPosture® Breathing
    5 minutes
  • 4.3b Core Breathing + Motion
    5 minutes
  • 5.1 Lengthen & Unfold
    10 minutes
  • 5.1b Sitting Counter Stretch
    5 minutes
  • 5.2 Conquer Cyber-Slump
    10 minutes
  • 5.2b Ball Flow
    5 minutes
  • 6.1: The Evolution of Modern Posture
    10 minutes
  • 6.2 Posture Awareness in Action
    10 minutes
  • 6.2b Balance Focus PostureZone 1
    5 minutes
  • 6.2c Balance Focus PostureZone 2
    5 minutes
  • 6.3 Posture Habits and Control
    10 minutes
  • 6.3b Core Lifting
    5 minutes
  • 6.4 Posture Environments & Ergonomics
    10 minutes
  • 7.1 Walk Strong
    10 minutes
  • 7.2 Sit Strong
    10 minutes
  • 7.3 Lift Strong
    10 minutes
  • 7.4 Think Strong
    15 minutes

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