Back Pain While Sitting

Back Pain While Sitting

Research studies show posture affects back pain while sitting. However, it also affects how you look, contributes astronomically to back pain and will impact your health. One of the reasons there are so many more people suffering from back pain is due to the ever...
Good Posture Eases Pain

Good Posture Eases Pain

Straighten Up! Standing up straight with good posture can help ease pain.  Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...
How to Get Better Posture

How to Get Better Posture

Are you wondering how to get better posture? Good form isn’t all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back pain at some point during their life. For many it will become a...
What Causes Poor Posture?

What Causes Poor Posture?

One route to aging gracefully is through maintaining good posture. But what causes poor posture? Improving posture can be achieved at any age.  Dr. Steven Weiniger provides valuable tips to correct and strengthen posture and why it is important for aging well…...
Resolve to Live Longer

Resolve to Live Longer

Want to live longer? if so, you can resolve to do something simple more often: Stand UP. Sure, we know it sounds simplistic but besides giving you a better attitude, getting up from your desk or couch can have a big impact on your health, according to recent studies...

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