Maintaining an active lifestyle as we age… People often ask if the loss of mobility, flexibility and vitality is just a normal aging process. The answer is a definite no; aging does not have to result in physical limitations.
Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even
I don’t want to fall, again… Fall Prevention & Balance People with good posture are not only healthier and more active, but poor posture also has a dramatic effect on another growing problem facing older adults: poor balance and falls.
Research studies show posture affects how you look, reduces back pain and is good for your health. Dr. Steven Weiniger joins Pete on Morning News Live to explain that posture is a habit with significant health effects, one where
How fit is your posture? There’s a reason your mother always told you to stand up straight: Besides sapping your energy and making it more difficult to accomplish everything you’ve got packed into a day, poor posture has a slew
For improved posture, fitness and well being, American Fitness magazine recommends reading Stand Taller Live Longer: An Anti-Aging Strategy by Dr. Steven Weiniger. Trainers can utilize these posture protocols to help their clients find their strongest posture for better athletic
Straighten up to improve posture, workouts and boost your overall health! Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you
7 Weird Ways Your Poor Posture Messes With You Who knew that a little slouching could do so much damage? Sure, bad posture can make your neck creak and your shoulders ache, but recent research shows that your slouch might
Good posture is the secret to looking good and staying healthy. The number one tip for getting started on improving posture? Get reading: Stand Taller Live Longer by Dr. Steven Weiniger combines cutting-edge research and interactive demonstrations to build a
Good posture isn’t all about aesthetics – it impacts your overall health more than you think. Dr. Weiniger says that the body does what it is taught. While that may mean that it has been taught poor alignment, you can