What Does Posture Month Mean For Me?

What Does Posture Month Mean For Me?

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...
Age Less With Posture Exercise

Age Less With Posture Exercise

Posture exercise is an important tool to combat aging.  Go to any mall or busy street corner and take a look at the passersby.  Other than obvious features like wrinkled skin and gray hair, what most brings attention to how well one has aged is the way one carries...
Forward Head Breathing

Forward Head Breathing

Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...

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