by Posture Team | Aug 3, 2020 | Blog, Posture
Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
by Posture Team | Aug 2, 2020 | Blog, Posture
Posture is how you balance your body. Posture 101 says: If you can’t maintain good posture without thinking about it, or your balance needs improvement, or if you are not able to move fluidly and without pain, then your posture is most likely not symmetrical. However,...
by Posture Team | Jun 28, 2020 | Anti Aging, Blog, Posture
Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble. Poor posture also has a dramatic effect on an...
by Posture Team | Apr 8, 2020 | Anti Aging, Blog, Posture
How to Stay Active as You Age – Anti Aging Strategy Finding the best anti aging strategies to live a long and healthy life is at the top of many peoples’ minds. People often ask if the loss of mobility, flexibility and vitality is just a normal part of...
by Posture Team | Dec 22, 2019 | Blog, Posture
Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...
by Posture Team | Nov 30, 2019 | Blog, Self Help
Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
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