Posture Tips

Posture Tips

Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More!  Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
Sitting and Back Pain

Sitting and Back Pain

Sitting & Back Pain: 21st Century Posture 1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain 40% have low back pain 29% report wrist pain.   (US Department of Labor) Teenage lower back pain is increasing due to...
7 Step Posture Program

7 Step Posture Program

7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
Back Pain

Back Pain

Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
Sitting too much?

Sitting too much?

Move your Body Most Americans spend more than half their waking lives folded in a sitting position. We sit to drive to work, sit at work, sit to eat lunch, sit to drive home, sit to eat dinner and then sit to relax and watch television. The problem with sitting is it...

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