Aging

Aging

Maintaining an active lifestyle as we age… People often ask if the loss of mobility, flexibility and vitality is just a normal part of the aging process. The answer is a definite no; aging does not have to result in physical limitations.  The common bent over...
Falls and Balance

Falls and Balance

I don’t want to fall, again… Fall Prevention & Balance People with good posture are not only healthier and more active, but poor posture also has a dramatic effect on another growing problem facing older adults: poor balance and falls. According to the...
Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...
Strong Posture for active aging

Strong Posture for active aging

Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger    Good posture keeps bones and joints in correct...
Aging and Balance

Aging and Balance

Aging well is the name of the game. There are different ways of looking at age. We think about chronological years when talking about age, or how long ago we were born. While a youthful appearance and good looks are important to many, aging well is not just about how...

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