Back Pain While Sitting

Back Pain While Sitting

Research studies show posture affects back pain while sitting. However, it also affects how you look, contributes astronomically to back pain and will impact your health. One of the reasons there are so many more people suffering from back pain is due to the ever...
Exercises to Avoid Back Surgery

Exercises to Avoid Back Surgery

What does your posture say about you? You may not realize it, but your posture can reveal a lot about your habits and your health. Dr. Weiniger reveals that posture is a combination of genetics and habits.  You can’t change your genetics, but you can make...
Suffering Back Pain & Sitting at Work

Suffering Back Pain & Sitting at Work

Did you know that 80% of Americans suffer from low back pain at some point in their lives? This can be caused by several factors. Consider your posture and how you spend the majority of your day; many of us are either hunched over a desk or behind the wheel of a car....
Sitting and Back Pain

Sitting and Back Pain

Sitting & Back Pain: 21st Century Posture 1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain 40% have low back pain 29% report wrist pain.   (US Department of Labor) Teenage lower back pain is increasing due to...
Back Pain

Back Pain

Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
Poor Posture and Pain

Poor Posture and Pain

Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...

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