Forward Head Breathing

Forward Head Breathing

Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...
Fix Your Posture

Fix Your Posture

Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step in taking control of your posture… It begins by taking a simple picture. Let’s face it, we need to know the reality of how bad or how good our posture is before we can fix it. The best way...
Posture Strengthening Exercise

Posture Strengthening Exercise

Did you do your posture exercises today? Posture Strengthening Exercise When you exercise with poor posture you train your body to stand and move poorly, worse.. you strengthen poor posture adaptations. Yoga, Tai-Chi and Pilates can help, but in order to correct...
Is Poor Posture Harming Your Health?

Is Poor Posture Harming Your Health?

Is poor posture harming your health? Poor posture has been linked to inefficient breathing, decreased strength, and falls.  Dr. Weiniger reveals the secrets of good posture and how you can improve your posture through posture strengthening exercise… Distortions...
How to Improve Posture for Workouts

How to Improve Posture for Workouts

Straighten up and learn how to improve posture, workouts and boost your overall health! Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The...

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