Posture Exercise for Longevity

Posture Exercise for Longevity

Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.  Despite considerable evidence that posture affects physiology and function,...
Balance & Exercise

Balance & Exercise

Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...
Making time for exercise

Making time for exercise

Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA  Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
Exercise today, tomorrow, the next day

Exercise today, tomorrow, the next day

According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA  To...
Demo Posture Exercise Video

Demo Posture Exercise Video

StrongPosture® exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion.  Focusing on one element at a time teaches people awareness and increases the ability to control and improve that element. Then,...
Posture Exercise

Posture Exercise

Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall.  Stand relaxed with your head level and legs straight. No...

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