by Posture Team | Sep 2, 2020 | Blog, Exercise, Posture
Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...
by Posture Team | Aug 6, 2020 | Anti Aging, Exercise, Press
Posture Exercise for Memory Loss You’ve heard that memory loss, as well as the ability to think and process information quickly, gets worse with age. You know the feeling. You come face to face with a longtime acquaintance and her name sticks on the tip of your...
by Posture Team | Jul 30, 2020 | Exercise, Press
Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step to fix your posture is taking control of it. And, that begins by taking a simple picture. Let’s face it, we need to know the reality of how bad or how good our posture is before we can fix it. The...
by Posture Team | Jul 22, 2020 | Exercise, Press
Did you do your posture exercises today? Posture Strengthening Exercise When you exercise with poor posture you train your body to stand and move poorly, worse.. you strengthen poor posture adaptations. Yoga, Tai-Chi and Pilates can help, but in order to correct...
by Posture Team | Jul 13, 2020 | Exercise, Press
Is poor posture harming your health? Poor posture has been linked to inefficient breathing, decreased strength, and falls. Resident posture specialist Dr. Weiniger reveals the secrets of good posture. In addition, he tells us how you can improve your posture through...
by Posture Team | Jul 10, 2020 | Exercise, Press
Straighten up and learn how to improve posture, workouts and boost your overall health! Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The...
7 Steps to Strong Posture
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Posture Exercise Ball 75cm
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Posture Grid
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