by Posture Team | Mar 1, 2019 | Blog, Exercise
Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
by Posture Team | Feb 28, 2019 | Blog, Exercise
According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA To...
by Posture Team | Feb 26, 2019 | Blog, Exercise
StrongPosture® exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion. Focusing on one element at a time teaches people awareness and increases the ability to control and improve that element. Then,...
by Posture Team | Feb 25, 2019 | Blog, Exercise, Posture
With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...
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