Posture Exercise will increase your health span
Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.
Despite considerable evidence that posture affects physiology and function, the significant influence of posture is not addressed by most physicians. Postural & Respiratory Modulation of Autonomic Function, Pain & Health, AJPM
People with Strong Posture look better, move better and exercise more efficiently. Good posture is an imperative for breathing deeply, which studies show impacts aging and longevity… Put simply, your posture affects how long and how well you live. Dr. Steven Weiniger, renowned health & posture expert.
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
