Corporate Health & Wellness

Corporate Health & Wellness

StrongPosture®  at Work Improve productivity with a corporate health program that relieves postural stress. You’ve heard, “Sitting is the New Smoking.” This applies to you, your colleagues and employees. Sitting for long periods takes a toll on posture – and poor...
7 Step Posture Program

7 Step Posture Program

7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
Improve Posture Self Help

Improve Posture Self Help

Stand Taller Live Longer Improve posture now! The 7-week program in this book will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert has laid out your plan to build a daily posture exercise...
Posture Tips

Posture Tips

Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More!  Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
Posture App

Posture App

Free Posture App Are you concerned about your posture? You can see subtle imbalances and asymmetries that often lead to back pain, neck pain, hip or knee pain and can even make you look and feel older. StrongPosture® begins with an assessment, and PostureZone is the...

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