What Does Posture Month Mean For Me?

What Does Posture Month Mean For Me?

by | May 5, 2023 | Blog, Posture, Self Help

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...
Posture Check

Posture Check

by | Nov 30, 2019 | Blog, Self Help

Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
Self Help

Self Help

by | Nov 26, 2019 | Blog, Posture, Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
Posture Self Check

Posture Self Check

by | Nov 15, 2019 | Blog, Posture, Self Help

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
Posture App

Posture App

by | Oct 14, 2019 | Blog, Self Help

Free Posture App Are you concerned about your posture? You can see subtle imbalances and asymmetries that often lead to back pain, neck pain, hip or knee pain and can even make you look and feel older. StrongPosture® begins with an assessment, and PostureZone is the...

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