Self Help Archives

Balance and Dizziness During Menopause

by Posture Team | Jul 22, 2024 | Posture, Self Help

Perimenopause and menopause are significant transitional periods in a woman’s life, characterized by hormonal changes that can affect various aspects of health and well-being. Among the less discussed but equally important issues are balance and dizziness...

The Hidden Force Affecting Your Quality of Life

by Posture Team | Jun 14, 2024 | Anti Aging, Blog, Posture, Self Help

How you hold yourself isn’t just about looking confident or avoiding a hunched back. Your posture has a profound ripple effect on nearly every aspect of your health and functioning. Poor posture is an often overlooked (and actionable) factor that can accelerate...

Brush & Balance – Easy Hack for Core and Focus

by Dr. Steven Weiniger | Sep 13, 2023 | Life Habits, Posture, Self Help

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

What Does Posture Month Mean For Me?

by Posture Team | May 5, 2023 | Blog, Posture, Self Help

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

How Often Should I Get a Posture Assessment?

by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...

Posture Check

by Posture Team | Nov 30, 2019 | Blog, Self Help

Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...