by Posture Team | May 5, 2023 | Blog, Posture, Self Help
May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...
by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help
Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...
by Posture Team | Nov 30, 2019 | Blog, Self Help
Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
by Posture Team | Nov 26, 2019 | Blog, Posture, Self Help
Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
by Posture Team | Nov 15, 2019 | Blog, Posture, Self Help
How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
by Posture Team | Oct 14, 2019 | Blog, Self Help
Free Posture App Are you concerned about your posture? You can see subtle imbalances and asymmetries that often lead to back pain, neck pain, hip or knee pain and can even make you look and feel older. StrongPosture® begins with an assessment, and PostureZone is the...