What Does Posture Month Mean For Me?

What Does Posture Month Mean For Me?

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...
Posture Check

Posture Check

Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
Posture Self Check

Posture Self Check

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...

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