Posture Check

Posture Check

Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
Posture Self Check

Posture Self Check

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
Posture App

Posture App

Free Posture App Are you concerned about your posture? You can see subtle imbalances and asymmetries that often lead to back pain, neck pain, hip or knee pain and can even make you look and feel older. StrongPosture® begins with an assessment, and PostureZone is the...
Improve Posture Self Help

Improve Posture Self Help

Stand Taller Live Longer Improve posture now! The 7-week program in this book will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert has laid out your plan to build a daily posture exercise...
Posture Tips

Posture Tips

Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More!  Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...

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