Self Help Archives

Brush & Balance – Easy Hack for Core and Focus

by Dr. Steven Weiniger | Sep 13, 2023 | Life Habits, Posture, Self Help

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

What Does Posture Month Mean For Me?

by Posture Team | May 5, 2023 | Blog, Posture, Self Help

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

How Often Should I Get a Posture Assessment?

by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...

Posture Check

by Posture Team | Nov 30, 2019 | Blog, Self Help

Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...

Self Help

by Posture Team | Nov 26, 2019 | Blog, Posture, Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...

Posture Self Check

by Posture Team | Nov 15, 2019 | Blog, Posture, Self Help

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...