7 Step Posture Program

7 Step Posture Program

7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
Corporate Health & Wellness

Corporate Health & Wellness

StrongPosture®  at Work Improve productivity with a corporate health program that relieves postural stress. You’ve heard, “Sitting is the New Smoking.” This applies to you, your colleagues and employees. Sitting for long periods takes a toll on posture – and poor...
The Freshman 15

The Freshman 15

Strengthen Posture to Fight the Freshman 15 Every college student dreads the “Freshman 15.” With such packed schedules and being away from mom’s home cooking, many fall victim to not enough exercise and poor nutrition. In addition to weight gain, college-aged adults...
Bridal Posture

Bridal Posture

Brides, Look your best on your wedding day! Bridal Boot Camps that cause exhaustion and injury? Costly body wraps and dangerous fad diets to slim down in time for the big day? Brides do not want or need the extra stress of torturing themselves on top of all the other...

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