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“Posture impacts everything from back pain to balance, breathing, headaches, stress, energy levels, even attitude and appearance. Posture isn’t good or bad, it’s strong or weak… and there’s always room for improvement. I encourage you to take 7 Steps with me to change the way you move, look and feel.” ~Dr. Steven Weiniger.
- Improve posture
- Address back pain and body pain
- Strengthen balance and reduce fall risk
- Rehab after injury
- Enhance sports performance
- Increase energy and flexibility
- Look and feel younger
- Live an active, pain-free life
In Stand Taller Live Longer: An Anti-Aging Strategy, Dr. Weiniger, international expert on posture and anti-aging, combines cutting-edge research and interactive demonstrations to show you how to assess posture and then progressively build a life-changing daily posture exercise program. Use the book on it’s own or with the popular online video course – 7 Steps to Strong Posture. The 7 week program takes only 10 minutes a day to see great results.
The book is recommended and used by doctors, therapists, trainers, hospitals, and universities worldwide.