Forward Head Breathing

Forward Head Breathing

Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...
Posture Mechanics

Posture Mechanics

Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
Posture 101

Posture 101

Posture is how you balance your body. If you can’t maintain good posture without thinking about it, or your balance needs improvement, or if you are not able to move fluidly and without pain, then your posture is most likely not symmetrical. However, so long as you...
Falls and Balance

Falls and Balance

Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble.  Poor posture also has a dramatic effect on an...
Anti Aging

Anti Aging

How to Stay Active as You Age – Anti Aging Strategy Finding the best anti aging strategies to live a long and healthy life is at the top of many peoples’ minds.  People often ask if the loss of mobility, flexibility and vitality is just a normal part of...
Posture Affects

Posture Affects

Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...

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