by Dr. Steven Weiniger | Sep 13, 2023 | Life Habits, Posture, Self Help
Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...
by Posture Team | May 5, 2023 | Blog, Posture, Self Help
May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...
by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help
Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...
by Posture Team | Feb 20, 2023 | Blog, Posture
Are you tired of feeling tired, achy, and slouched over? Do you want to boost your confidence and look your best? Developing a habit of good posture can make a significant impact on your physical health and overall well-being. While it may take some effort and...
by Posture Team | Feb 5, 2023 | Blog, Posture
The “one size fits all” approach of posture supports is a bad idea because everyone’s posture is unique, and has different underlying causes and habits that impact their posture. For example, some people may have poor posture as a result of muscle...
by Posture Team | Jan 24, 2022 | Anti Aging, Blog, Posture
Posture exercise is an important tool to combat aging. Go to any mall or busy street corner and take a look at the passersby. Other than obvious features like wrinkled skin and gray hair, what most brings attention to how well one has aged is the way one carries...
7 Steps to Strong Posture
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