Posture Archives

Balance and Dizziness During Menopause

by Posture Team | Jul 22, 2024 | Posture, Self Help

Perimenopause and menopause are significant transitional periods in a woman’s life, characterized by hormonal changes that can affect various aspects of health and well-being. Among the less discussed but equally important issues are balance and dizziness...

The Hidden Force Affecting Your Quality of Life

by Posture Team | Jun 14, 2024 | Anti Aging, Blog, Posture, Self Help

How you hold yourself isn’t just about looking confident or avoiding a hunched back. Your posture has a profound ripple effect on nearly every aspect of your health and functioning. Poor posture is an often overlooked (and actionable) factor that can accelerate...

Get Lasting Relief from Lower Back Pain

by Posture Team | Jan 23, 2024 | Back Pain, Blog, Posture

If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I wake up with this tight stiffness in my lower back every morning that...

Beyond the Smile: Why Your Dentist Is Scheduling a Posture Evaluation and Why You’ll Thank Them for It

by Posture Team | Dec 19, 2023 | Blog, Life Habits, Posture

Your regular dental check-up just got a little more interesting! If your dentist or oral surgeon has ever mentioned a posture evaluation, you might be wondering why it’s relevant to your oral health. In this blog post, we’ll unravel the mystery behind why...

Brush & Balance – Easy Hack for Core and Focus

by Dr. Steven Weiniger | Sep 13, 2023 | Life Habits, Posture, Self Help

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

What Does Posture Month Mean For Me?

by Posture Team | May 5, 2023 | Blog, Posture, Self Help

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...