Aging

Aging

Maintaining an active lifestyle as we age… People often ask if the loss of mobility, flexibility and vitality is just a normal part of the aging process. The answer is a definite no; aging does not have to result in physical limitations.  The common bent over...
Back Pain

Back Pain

Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
Falls and Balance

Falls and Balance

I don’t want to fall, again… Fall Prevention & Balance People with good posture are not only healthier and more active, but poor posture also has a dramatic effect on another growing problem facing older adults: poor balance and falls. According to the...
Posture Exercise

Posture Exercise

Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall.  Stand relaxed with your head level and legs straight. No...
Posture Tips

Posture Tips

Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More!  Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...

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