Shortness of Breath and the Causes

Shortness of Breath and the Causes

Experiencing shortness of breath is alarming, regardless of what may be causing it. Shallow breathing deprives you of oxygen, and as a result when coupled with slouching it can create patterns of imbalance in the body. Posture and lung capacity are connected. In fact,...
Weird Ways Posture Messes with Your Health

Weird Ways Posture Messes with Your Health

7 Weird Ways Your Poor Posture Messes With Your Health Who knew that a little slouching could do so much damage? Sure, bad posture can make your neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here...
Secrets to Good Posture

Secrets to Good Posture

Good posture is the secret to looking good and staying healthy. Tips for getting started on improving posture!     FEET FIRST: Place your feet parallel, about hip width apart. They shouldn’t be turned out. Bringing your feet parallel keeps your hips, knees and...
Wedding Day Posture

Wedding Day Posture

Looking Your Best on Your Wedding Day! Looking taller and thinner on your wedding day… looking your best for your Happily Ever After. Bridal Boot Camps that cause exhaustion and injury? Costly body wraps and dangerous fad diets to slim down in time for the big day?...
Posture and Breathing

Posture and Breathing

Letting Go with Breath Remembering to breathe is a common concern many people have these days of fast paced living, high levels of stress, and the health threats of covid / coronavirus. Many progressive MD’s, mental health professionals, and spiritual teachers...
Neck Pain and Posture

Neck Pain and Posture

Neck Pain and Poor Posture Neck pain and posture are linked. Neck pain often increases or decreases as your body position changes, and when this is the case posture habits as well as overly tight and overly weak muscles are probably impacting the problem. “A chain in...

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