by Dr. Steven Weiniger | Sep 13, 2023 | Life Habits, Posture, Self Help
Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...
by Posture Team | Aug 1, 2020 | Life Habits, Press
Experiencing shortness of breath is alarming, regardless of what may be causing it. Shallow breathing deprives you of oxygen, and as a result when coupled with slouching it can create patterns of imbalance in the body. Posture and lung capacity are connected. In fact,...
by Posture Team | Jul 28, 2020 | Life Habits, Press
7 Weird Ways Your Poor Posture Messes With Your Health Who knew that a little slouching could do so much damage? Sure, bad posture can make your neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here...
by Posture Team | Jul 12, 2020 | Life Habits, Press
Good posture is the secret to looking good and staying healthy. Tips for getting started on improving posture! FEET FIRST: Place your feet parallel, about hip width apart. They shouldn’t be turned out. Bringing your feet parallel keeps your hips, knees and...
by Posture Team | Mar 31, 2020 | Life Habits, Press
Looking Your Best on Your Wedding Day! Looking taller and thinner on your wedding day… looking your best for your Happily Ever After. Bridal Boot Camps that cause exhaustion and injury? Costly body wraps and dangerous fad diets to slim down in time for the big day?...
by Posture Team | Nov 20, 2019 | Blog, Life Habits, Posture
Letting Go with Breath Remembering to breathe is a common concern many people have these days of fast paced living, high levels of stress, and the health threats of covid / coronavirus. Many progressive MD’s, mental health professionals, and spiritual teachers...