by Posture Team | Mar 2, 2019 | Blog, Life Habits
More? Do you want fries with that? Marketplace food portions have increased in size and now exceed federal standards. Portion sizes rose sharply in the 1980s, and have continued to grow in parallel with increasing body weights. Contribution of Expanding Portion Sizes...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sunny Side Up! The positive mind – body connection Change the way you look at things, and the things you look at change. Dr. Wayne Dyer, Author Individuals with a positive outlook have lower cardio-vascular risk, lower levels of stress hormones and lower levels...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Knot Happy? Try massage therapy for mind and body Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed. Massage causes the...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Steady as she goes exercise to improve balance A study of women aged 65+ showed measurable improvements in balance and walking speed after a nine-week yoga program. Participants attended yoga sessions twice a week. After the program, the women felt more confident in...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
Nutrition and the Color of Your Food Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet? To get a healthy...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
A bit of fragrance always clings to the hand that gives roses. Chinese Proverb Do-gooders can experience feelings of joy, optimism and a sense of well-being. By helping others you may reduce your own stress. Plus, when you remember the kind act, the health benefits...
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