by Posture Team | Mar 1, 2019 | Blog, Life Habits
Nutrition and the Color of Your Food Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet? To get a healthy...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
A bit of fragrance always clings to the hand that gives roses. Chinese Proverb Do-gooders can experience feelings of joy, optimism and a sense of well-being. By helping others you may reduce your own stress. Plus, when you remember the kind act, the health benefits...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health. People who eat a healthy breakfast are more likely to: Consume more vitamins and...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
7 Steps to Strong Posture
$189.00
Stand Taller Live Longer
$22.95
Posture Exercise Ball 75cm
$39.00