7 Life Habits for a Long Healthspan

7 Life Habits for a Long Healthspan

1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...
Massage – Healthy body, healthy mind

Massage – Healthy body, healthy mind

A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
Smart Start – Eat your breakfast

Smart Start – Eat your breakfast

A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health. People who eat a healthy breakfast are more likely to: Consume more vitamins and...
Relax to enjoy a better quality of life

Relax to enjoy a better quality of life

Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
Chiropractic and sports performance

Chiropractic and sports performance

An unbalanced golf swing causes reduced club-head speed. Unlocking joint motion with chiropractic, and then improving body balance with posture exercise allows golfers to move with fluid motion. Increased flexibility and range of motion reduces the chance of injury...
Optimism lengthens your life

Optimism lengthens your life

A study of 999 men and women, aged 65-85, found that highly optimistic participants had lower rates of heart disease and lived longer than those who were pessimistic! Wageningen University, The Netherlands The positive thinker sees the invisible, feels the intangible,...

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