by Posture Team | Feb 28, 2019 | Blog, Life Habits
An unbalanced golf swing causes reduced club-head speed. Unlocking joint motion with chiropractic, and then improving body balance with posture exercise allows golfers to move with fluid motion. Increased flexibility and range of motion reduces the chance of injury...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A study of 999 men and women, aged 65-85, found that highly optimistic participants had lower rates of heart disease and lived longer than those who were pessimistic! Wageningen University, The Netherlands The positive thinker sees the invisible, feels the intangible,...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
If you’re spending long hours at your keyboard, try these strong posture tips! Workplace Wellness Set up smart by choosing a good chair that supports both your back and your arms. Be sure your keyboard is at the correct level to reduce wrist and shoulder strain....
by Posture Team | Feb 28, 2019 | Blog, Life Habits
The excuses people give to not exercise are usually the precise reasons to exercise. People who say they are too tired or don’t have time to workout don’t realize that exercise gives people more energy and allows them to be more productive with the rest of...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
Workers’ quality of work, mental alertness and time management were better on days when they exercised, according to a research study. Participants who exercised during the work day reported a higher ability to manage time demands, greater productivity and enhanced...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
Water is your body’s principal chemical component, making up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment...
7 Steps to Strong Posture
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Stand Taller Live Longer
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Posture Exercise Ball 75cm
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