If you’re spending long hours at your keyboard, try these strong posture tips!

Workplace Wellness

  • Set up smart by choosing a good chair that supports both your back and your arms.
  • Be sure your keyboard is at the correct level to reduce wrist and shoulder strain.
  • Position your screen directly in front of you at eye level.
  • Set up the right amount of light to work comfortably.

When computing, vary your posture, especially your back, shoulders and wrists. Take frequent breaks to stretch. Smart & Strong Computing, Steven Weiniger, Stand Taller Live Longer

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