- Set up smart by choosing a good chair that supports both your back and your arms.
- Be sure your keyboard is at the correct level to reduce wrist and shoulder strain.
- Position your screen directly in front of you at eye level.
- Set up the right amount of light to work comfortably.
When computing, vary your posture, especially your back, shoulders and wrists. Take frequent breaks to stretch. Smart & Strong Computing, Steven Weiniger, Stand Taller Live Longer
Dr. Steven Weiniger