If you’re spending long hours at your keyboard, try these strong posture tips!
- Set up smart by choosing a good chair that supports both your back and your arms.
- Be sure your keyboard is at the correct level to reduce wrist and shoulder strain.
- Position your screen directly in front of you at eye level.
- Set up the right amount of light to work comfortably.
When computing, vary your posture, especially your back, shoulders and wrists. Take frequent breaks to stretch. Smart & Strong Computing, Steven Weiniger, Stand Taller Live Longer
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger