Water is your body’s principal chemical component, making up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Water and Your Health
Lack of water has an impact on health, leading to dehydration, and the inability for your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Mayo Clinic, Food & Nutrition
Nothing is softer or more flexible than water, yet nothing can resist it. Lao Tzu, philosopher, founder of Taoism
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger