Workers’ quality of work, mental alertness and time management were better on days when they exercised, according to a research study. Participants who exercised during the work day reported a higher ability to manage time demands, greater productivity and enhanced mood.
People who exercise during the work day experience fewer sick days and better overall performance. J. McKenna ACSM
It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero, Philosopher