Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet?
orange, white and green) gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Fruit & Vegetable Benefits, Centers for Disease Control
Dr. Steven Weiniger