Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration.
Deep breathing, massage therapy, meditation, visualization, yoga, and tai chi are a few relaxation techniques shown to offer stress-busting benefits. For the best response, incorporate a variety of methods. Saisan, Smith, Gill, Segal Help Guide.
The time to relax is when you don’t have time for it. Sydney J. Harris
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger