Sleep Well: Good habits for a good night
Cigarettes contain stimulants. In addition to long-term health damage, smoking before bed can cause a sleepless night. Many foods and beverages have hidden caffeine. The half life of caffeine is 7.5 hours, so beware of afternoon snacks which can perk you up well beyond bedtime.
Wine with dinner may relax you, but it also interrupts the sleep cycle and causes midnight wakefulness. J. Reichman, MSNBC
The worst thing in the world is to try to sleep and not to. F. Scott Fitzgerald Novelist, Screenwriter
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger