Knot Happy? Try massage therapy for mind and body
Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed.
Massage causes the body to release endorphins; the “feel good” chemicals released when you exercise or laugh.
Endorphins make you feel relaxed, happy and stress-free after a good massage.
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger