by Posture Team | Oct 2, 2019 | Life Habits
Exercise your brain by moving your body. The brain is the central computer controlling everything in the body. The spinal cord, nerves and mechanoreceptors are the brain to body communication network. 1st Posture Principle, Steven Weiniger “An active mind cannot...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Move your Body Most Americans spend more than half their waking lives folded in a sitting position. We sit to drive to work, sit at work, sit to eat lunch, sit to drive home, sit to eat dinner and then sit to relax and watch television. The problem with sitting is it...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Intelligent Life Habits increase your lifespan Smoking, poor diet and physical inactivity caused almost 35% of U.S. deaths in 2000. The State of Aging in America, Centers for Disease Control We have the opportunity for prevention. We need to be serious about...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Chiropractic & Anti-Aging Elderly chiropractic users were less likely to have been hospitalized, less likely to have used a nursing home, more likely to report a better health status. They were more likely to exercise vigorously, and more likely to be mobile in...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Walk to move, feel and be well Walking for 30 minutes, five or more days a week, either moderately or briskly, improves cardio respiratory fitness. Framingham Heart Study per AP You have to keep moving as you age, to keep moving well as you age. Dr. Steven Weiniger,...
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