Move your Body
Most Americans spend more than half their waking lives folded in a sitting position. We sit to drive to work, sit at work, sit to eat lunch, sit to drive home, sit to eat dinner and then sit to relax and watch television.
The problem with sitting is it forces us to use muscles unevenly. The act of sitting over-uses some muscles and under-uses others. Over time this adaptation results in posture distortions. Posture and Aging, Dr. Steven Weiniger
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger