by Posture Team | Nov 3, 2019 | Blog, Exercise, Posture
Posture Exercise, Before Exercise Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to...
by Posture Team | Oct 26, 2019 | Blog, Exercise, Posture
Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall. Stand relaxed with your head level and legs straight. No...
by Posture Team | Oct 17, 2019 | Blog, Posture
The Path to Lifelong Movement StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active, thereby...
by Posture Team | Oct 12, 2019 | Blog, Posture, Self Help
Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
by Posture Team | Apr 8, 2019 | Back Pain, Blog, Posture
Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
by Posture Team | Feb 25, 2019 | Blog, Exercise, Posture
With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...
7 Steps to Strong Posture
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Posture Exercise Ball 75cm
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