by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help
Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...
by Posture Team | Feb 20, 2023 | Blog, Posture
Are you tired of feeling tired, achy, and slouched over? Do you want to boost your confidence and look your best? Developing a habit of good posture can make a significant impact on your physical health and overall well-being. While it may take some effort and...
by Posture Team | Feb 5, 2023 | Blog, Posture
The “one size fits all” approach of posture supports is a bad idea because everyone’s posture is unique, and has different underlying causes and habits that impact their posture. For example, some people may have poor posture as a result of muscle...
by Posture Team | Jan 24, 2022 | Anti Aging, Blog, Posture
Posture exercise is an important tool to combat aging. Go to any mall or busy street corner and take a look at the passersby. Other than obvious features like wrinkled skin and gray hair, what most brings attention to how well one has aged is the way one carries...
by Posture Team | Sep 2, 2020 | Blog, Exercise, Posture
Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...
by Posture Team | Aug 3, 2020 | Blog, Posture
Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
7 Steps to Strong Posture
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Book: Stand Taller Live Longer
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Posture Exercise Ball 75cm
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Posture Grid
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