May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over time, this can lead to poor posture habits that can have negative consequences for our bodies.

So, what does Posture Month mean for you?

It’s an opportunity to take stock of your posture habits and make any necessary adjustments to improve your overall health.

Here are a few things to keep in mind:

  1. Good posture is about more than just looking good. While good posture can certainly help you appear taller and more confident, it also plays a crucial role in keeping your body healthy. Poor posture can lead to a variety of issues, including neck and back pain, headaches, and even problems with your digestion and breathing. Health expert Dr. Steven Weiniger says, “Poor posture will impact everything from back pain, neck pain, decreased focus and even problems with digestion. Fortunately, posture is actionable, meaning we can change it for the better.”
  2. Start with small changes. If you’re used to slouching or leaning forward when you sit, it can be challenging to change those habits overnight. Instead, start by making small adjustments, such as sitting up straighter or taking short breaks to stretch throughout the day. Over time, these changes will become habits that will improve your overall posture. hosts a 31 Day Posture Challenge. Join today and make small incremental changes that guarantee a lasting positive impact.
  3. Consider ergonomic changes to your workspace. If you spend a lot of time sitting at a desk, it’s important to make sure your workspace is set up to promote good posture. This might include adjusting the height of your chair or desk, using a footrest to keep your feet flat on the ground, or investing in an ergonomic keyboard or mouse.
  4. Don’t forget about your mobile devices. Many of us spend hours each day looking down at our phones or tablets, which can put a significant amount of strain on our necks and backs. To avoid these issues, make sure to hold your device at eye level and take frequent breaks to stretch your neck and shoulders. Posture Month is a great time to perform a posture check and see how upright you really are.

By taking steps to improve your posture, you can reduce your risk of developing a variety of health issues and improve your overall wellbeing. So, take advantage of Posture Month to start making positive changes to your posture habits today!

If your a health or fitness practitioner, get your Posture Month Toolkit with PDF Posture Handouts from!

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