by Posture Team | Jul 9, 2020 | Exercise, Press
For improved posture, fitness and well being, American Fitness magazine recommends reading Stand Taller Live Longer: A Posture & Anti-Aging Strategy by Dr. Steven Weiniger. Trainers, therapists and doctors utilize these posture protocols to help their clients find...
by Posture Team | Jul 8, 2020 | Exercise, Press
How to improve posture Mom says, “Stand up straight!” In addition to being an energy drain, which makes it next to impossible to tackle the myriad of must-dos you have scheduled in any given day, poor posture will wreak havoc on your health affecting...
by Posture Team | Nov 3, 2019 | Blog, Exercise, Posture
Posture Exercise, Before Exercise Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to...
by Posture Team | Oct 26, 2019 | Blog, Exercise, Posture
Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall. Stand relaxed with your head level and legs straight. No...
by Posture Team | Oct 1, 2019 | Blog, Exercise, Self Help
7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
by Posture Team | Mar 2, 2019 | Blog, Exercise
Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R. Despite considerable evidence that posture affects physiology and function,...
7 Steps to Strong Posture
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Stand Taller Live Longer
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Posture Exercise Ball 75cm
$39.00