Strong Posture for active aging

Strong Posture for active aging

Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger    Good posture keeps bones and joints in correct...
Massage – Healthy body, healthy mind

Massage – Healthy body, healthy mind

A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
Exercise today, tomorrow, the next day

Exercise today, tomorrow, the next day

According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA  To...
Smart Start – Eat your breakfast

Smart Start – Eat your breakfast

A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health. People who eat a healthy breakfast are more likely to: Consume more vitamins and...
Relax to enjoy a better quality of life

Relax to enjoy a better quality of life

Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
Chiropractic and sports performance

Chiropractic and sports performance

An unbalanced golf swing causes reduced club-head speed. Unlocking joint motion with chiropractic, and then improving body balance with posture exercise allows golfers to move with fluid motion. Increased flexibility and range of motion reduces the chance of injury...

Pin It on Pinterest