Making time for exercise

Making time for exercise

Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA  Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
Random acts of kindness

Random acts of kindness

A bit of fragrance always clings to the hand that gives roses. Chinese Proverb  Do-gooders can experience feelings of joy, optimism and a sense of well-being. By helping others you may reduce your own stress. Plus, when you remember the kind act, the health benefits...
7 Life Habits for a Long Healthspan

7 Life Habits for a Long Healthspan

1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...
Strong Posture for active aging

Strong Posture for active aging

Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger    Good posture keeps bones and joints in correct...
Massage – Healthy body, healthy mind

Massage – Healthy body, healthy mind

A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...

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