by Posture Team | Mar 1, 2019 | Blog, Exercise
Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
Nutrition and the Color of Your Food Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet? To get a healthy...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
A bit of fragrance always clings to the hand that gives roses. Chinese Proverb Do-gooders can experience feelings of joy, optimism and a sense of well-being. By helping others you may reduce your own stress. Plus, when you remember the kind act, the health benefits...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...
by Posture Team | Feb 28, 2019 | Anti Aging, Blog
Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger Good posture keeps bones and joints in correct...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
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