by Posture Team | Mar 2, 2019 | Blog, Life Habits
Steady as she goes exercise to improve balance A study of women aged 65+ showed measurable improvements in balance and walking speed after a nine-week yoga program. Participants attended yoga sessions twice a week. After the program, the women felt more confident in...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
Nutrition and the Color of Your Food Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet? To get a healthy...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
A bit of fragrance always clings to the hand that gives roses. Chinese Proverb Do-gooders can experience feelings of joy, optimism and a sense of well-being. By helping others you may reduce your own stress. Plus, when you remember the kind act, the health benefits...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...
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