by Posture Team | Feb 28, 2019 | Anti Aging, Blog
Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger Good posture keeps bones and joints in correct...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
by Posture Team | Feb 28, 2019 | Blog, Exercise
According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA To...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health. People who eat a healthy breakfast are more likely to: Consume more vitamins and...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
An unbalanced golf swing causes reduced club-head speed. Unlocking joint motion with chiropractic, and then improving body balance with posture exercise allows golfers to move with fluid motion. Increased flexibility and range of motion reduces the chance of injury...