by Posture Team | Mar 2, 2019 | Back Pain, Blog
Chiropractic – Free to move without pain A three year review of scientific literature to see what works best for back pain found strong evidence supporting the effectiveness of low-tech, noninvasive regimens including spinal manipulation from a chiropractor and...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sleep Well: Good habits for a good night Cigarettes contain stimulants. In addition to long-term health damage, smoking before bed can cause a sleepless night. Many foods and beverages have hidden caffeine. The half life of caffeine is 7.5 hours, so beware of...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Move to Feel and Be Well Integrating intelligent life habits like chiropractic, muscle therapy and posture exercise is key to keep bodies working well with improved strength, balance, stability, and overall health. LifeHabits, BodyZone.com Habits are what you do....
by Posture Team | Mar 2, 2019 | Blog, Life Habits
More? Do you want fries with that? Marketplace food portions have increased in size and now exceed federal standards. Portion sizes rose sharply in the 1980s, and have continued to grow in parallel with increasing body weights. Contribution of Expanding Portion Sizes...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sunny Side Up! The positive mind – body connection Change the way you look at things, and the things you look at change. Dr. Wayne Dyer, Author Individuals with a positive outlook have lower cardio-vascular risk, lower levels of stress hormones and lower levels...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Knot Happy? Try massage therapy for mind and body Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed. Massage causes the...
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