by Posture Team | Mar 2, 2019 | Blog, Life Habits
Exercise for Active Aging The fastest growing segment of health club members are 55 years of age and older. Over 8.5 million in 2006, up from 1.5 million 20 years ago. 10,000 competitors will participate in the Huntsman World Senior Games. WSJ Use it to Keep it. Stay...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Smile. Seriously I want you to smile. In psychology, there is a theory entitled the “facial feedback” hypothesis. This hypothesis states that involuntary facial movements provide sufficient peripheral information to drive emotional experience. Bernstein,...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
I’ll wait here while you march in place. Marching in place does double work when it comes to exercising. First, there are cardio-vascular benefits to the physical movement. Second, marching in place, especially when lifting your knees to level with your waist,...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Chiropractic: At the heart of a well adjusted life Chiropractic manipulation along with exercise therapy significantly increases respiratory function of normal individuals. Engel RM, Vemulpad S. Journal of Manipulative and Physio Ther. Can neck pain affect blood...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Exercise: Anti-aging life habit Numerous studies show that greater physical activity and exercise is associated with decreased risk of cardiovascular disease, hypertension, diabetes and obesity. Regular exercise into older age, even at less intensive levels than...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sharp as a tack? Exercise is good for your brain. Study of people 65+ showed those exercising regularly had a 30% – 40% lower risk of dementia. Annals of Internal Medicine Study tracking 3375 people 65+ showed those doing the widest variety of activities proved...
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