by Posture Team | Mar 2, 2019 | Blog, Life Habits
Move your Body Most Americans spend more than half their waking lives folded in a sitting position. We sit to drive to work, sit at work, sit to eat lunch, sit to drive home, sit to eat dinner and then sit to relax and watch television. The problem with sitting is it...
by Posture Team | Mar 2, 2019 | Back Pain, Blog
Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Intelligent Life Habits increase your lifespan Smoking, poor diet and physical inactivity caused almost 35% of U.S. deaths in 2000. The State of Aging in America, Centers for Disease Control We have the opportunity for prevention. We need to be serious about...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Chiropractic & Anti-Aging Elderly chiropractic users were less likely to have been hospitalized, less likely to have used a nursing home, more likely to report a better health status. They were more likely to exercise vigorously, and more likely to be mobile in...
by Posture Team | Mar 2, 2019 | Anti Aging, Blog
Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Walk to move, feel and be well Walking for 30 minutes, five or more days a week, either moderately or briskly, improves cardio respiratory fitness. Framingham Heart Study per AP You have to keep moving as you age, to keep moving well as you age. Dr. Steven Weiniger,...
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