Straighten Up with Posture Exercise
Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production.
Researchers attribute problems such as spinal pain, back pain, headaches, mood problems, blood pressure problems and lung capacity (often you can’t take a deep breath in with poor posture) to conditions most easily influenced by poor posture. Posture and Aging, Steven Weiniger
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger