Poor Posture and Pain

Straighten Up with Posture Exercise

Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production.

Researchers attribute problems such as spinal pain, back pain, headaches, mood problems, blood pressure problems and lung capacity (often you can’t take a deep breath in with poor posture) to conditions most easily influenced by poor posture. Posture and Aging, Steven Weiniger

7 Steps to StrongPosture®

7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…

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Dr. Steven Weiniger

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¹Impairment of Proprioception in Young Adult Nonradicular Patients with Lumbar Derangement Syndrome, Marzena Olszewska-Karaban, Hindawi,BioMed Research International,Volume 2021, Article ID 5550257, 12 pages

²https://www.cdc.gov/steadi/pdf/STEADI-Algorithm-508.pdf

³Sung, P. S., Lee, D., & Hosmer, E. (2023). The dynamic postural steadiness and stabilization time between older adults with and without recurrent low back pain. Gait & Posture, 100, 114-119.

⁴Stand Taller Live Longer- A Posture and Anti-aging Strategy, S Weiniger, BodyZone Press 2008