Poor Posture and Pain

Poor Posture and Pain

Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...
Habits that Increase your Lifespan

Habits that Increase your Lifespan

Intelligent Life Habits increase your lifespan Smoking, poor diet and physical inactivity caused almost 35% of U.S. deaths in 2000. The State of Aging in America, Centers for Disease Control We have the opportunity for prevention. We need to be serious about...
Chiropractic & Anti-Aging

Chiropractic & Anti-Aging

Chiropractic & Anti-Aging Elderly chiropractic users were less likely to have been hospitalized, less likely to have used a nursing home, more likely to report a better health status.   They were more likely to exercise vigorously, and more likely to be mobile in...
Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...
Walking & Health

Walking & Health

Walk to move, feel and be well Walking for 30 minutes, five or more days a week, either moderately or briskly, improves cardio respiratory fitness.  Framingham Heart Study per AP You have to keep moving as you age, to keep moving well as you age. Dr. Steven Weiniger,...
Exercise – Anti Aging Wellness Trend

Exercise – Anti Aging Wellness Trend

Exercise for Active Aging The fastest growing segment of health club members are 55 years of age and older. Over 8.5 million in 2006, up from 1.5 million 20 years ago. 10,000 competitors will participate in the Huntsman World Senior Games. WSJ  Use it to Keep it. Stay...

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