by Posture Team | Oct 12, 2019 | Blog, Life Habits
Neck Pain and Poor Posture Neck pain and posture are linked. Neck pain often increases or decreases as your body position changes, and when this is the case posture habits as well as overly tight and overly weak muscles are probably impacting the problem. “A chain in...
by Posture Team | Oct 12, 2019 | Blog, Posture, Self Help
Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
by Posture Team | Oct 3, 2019 | Back Pain, Blog
Sitting & Back Pain: 21st Century Posture 1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain 40% have low back pain 29% report wrist pain. (US Department of Labor) Teenage lower back pain is increasing due to...
by Posture Team | Oct 1, 2019 | Blog, Exercise, Self Help
7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
by Posture Team | Apr 8, 2019 | Back Pain, Blog, Posture
Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
7 Steps to Strong Posture
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Posture Exercise Ball 75cm
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