How to Improve Posture for Workouts

How to Improve Posture for Workouts

Straighten up and learn how to improve posture, workouts and boost your overall health! Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The...
Posture Correction

Posture Correction

For improved posture, fitness and well being, American Fitness magazine recommends reading Stand Taller Live Longer: A Posture & Anti-Aging Strategy by Dr. Steven Weiniger. Trainers, therapists and doctors utilize these posture protocols to help their clients find...
Improve Posture

Improve Posture

How to improve posture Mom says, “Stand up straight!” In addition to being an energy drain, which makes it next to impossible to tackle the myriad of must-dos you have scheduled in any given day, poor posture will wreak havoc on your health affecting...
Posture Exercise Improves Memory

Posture Exercise Improves Memory

You’ve heard that memory as well as the ability to think and process information quickly diminishes with age. Many of us experience glitches of failed memory, and accept these as a normal sign of aging. However there are things we can do to improve memory and...
Stand Taller for Anti Aging

Stand Taller for Anti Aging

Dr. Steven Weiniger, leading posture expert, Delegate to the White House Conference on Aging, and author of Stand Taller Live Longer – Posture & Anti -Aging Strategy, joins me to discuss the less “glamorous” aging woe of poor posture, and gives us some...
Suffering Back Pain & Sitting at Work

Suffering Back Pain & Sitting at Work

Did you know that 80% of Americans suffer from low back pain at some point in their lives? This can be caused by several factors. Consider your posture and how you spend the majority of your day; many of us are either hunched over a desk or behind the wheel of a car....

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