Breathing Exercise

Breathing Exercise

Breathing Exercise Doing a breathing exercise is a proactive step to maintain optimal health. Poor posture compresses the lungs, heart and intestines. This compromises oxygen intake, weakening the cardiovascular system and impairing digestion. It can set you up for...
Wedding Day Posture

Wedding Day Posture

Looking Your Best on Your Wedding Day! Looking taller and thinner on your wedding day… looking your best for your Happily Ever After. Bridal Boot Camps that cause exhaustion and injury? Costly body wraps and dangerous fad diets to slim down in time for the big day?...
Posture Assessment

Posture Assessment

Take a posture picture to set a starting point for improving poor posture. Watch the interview with Fox News Mike Dubberly and Dr. Steven Weiniger, posture and aging expert as they talk about posture exercise and posture assessment. This live television demonstration...

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