Take a posture picture to set a starting point for improving poor posture.
Watch the interview with Fox News Mike Dubberly and Dr. Steven Weiniger, posture and aging expert as they talk about posture exercise and posture assessment.
This live television demonstration shows just how easy a posture assessment is to do, and just how much a simple posture analysis will show. Weather forecaster Mickey Ferguson takes part in a fast live posture assessment.
Ready to check your own? You can also follow these simple instructions on how to do a Posture Check.
7 Steps to StrongPosture®
Dr. Steven Weiniger
1 Impairment of Proprioception in Young Adult Nonradicular Patients with Lumbar Derangement Syndrome, Marzena Olszewska-Karaban, Hindawi,BioMed Research International,Volume 2021, Article ID 5550257, 12 pages
2 https://www.cdc.gov/steadi/pdf/STEADI-Algorithm-508.pdf
3 Sung, P. S., Lee, D., & Hosmer, E. (2023). The dynamic postural steadiness and stabilization time between older adults with and without recurrent low back pain. Gait & Posture, 100, 114-119.
4 Stand Taller Live Longer- A Posture and Anti-aging Strategy, S Weiniger, BodyZone Press 2008
