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Secrets to Good Posture

Good posture is the secret to looking good and staying healthy. Tips for getting started on improving posture! FEET FIRST: Place your feet parallel, about hip width apart. They shouldn't be turned out. Bringing your feet parallel keeps your hips, knees and ankles...

How to Improve Posture for Workouts

Straighten up and learn how to improve posture, workouts and boost your overall health! Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The...

Posture Correction

For improved posture, fitness and well being, American Fitness magazine recommends reading Stand Taller Live Longer: A Posture & Anti-Aging Strategy by Dr. Steven Weiniger. Trainers, therapists and doctors utilize these posture protocols to help their clients find...

Improve Posture

How to improve posture Mom says, "Stand up straight!" In addition to being an energy drain, which makes it next to impossible to tackle the myriad of must-dos you have scheduled in any given day, poor posture will wreak havoc on your health affecting everything from...

Falls and Balance

Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble. Poor posture also has a dramatic effect on an...

Posture Exercise Improves Memory

You've heard that memory as well as the ability to think and process information quickly diminishes with age. Many of us experience glitches of failed memory, and accept these as a normal sign of aging. However there are things we can do to improve memory and...

Stand Taller for Anti Aging

Dr. Steven Weiniger, leading posture expert, Delegate to the White House Conference on Aging, and author of Stand Taller Live Longer - Posture & Anti -Aging Strategy, joins me to discuss the less “glamorous” aging woe of poor posture, and gives us some helpful...

Suffering Back Pain & Sitting at Work

Did you know that 80% of Americans suffer from low back pain at some point in their lives? This can be caused by several factors. Consider your posture and how you spend the majority of your day; many of us are either hunched over a desk or behind the wheel of a car....

Breathing Exercise

Breathing Exercise Doing a breathing exercise is a proactive step to maintain optimal health. Poor posture compresses the lungs, heart and intestines. This compromises oxygen intake, weakening the cardiovascular system and impairing digestion. It can set you up for...

Anti Aging

How to Stay Active as You Age - Anti Aging Strategy Finding the best anti aging strategies to live a long and healthy life is at the top of many peoples' minds. People often ask if the loss of mobility, flexibility and vitality is just a normal part of the aging...