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Falls and Balance

Falls and Balance

Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble.  Poor posture also has a dramatic effect on an...

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Posture Exercise Improves Memory

Posture Exercise Improves Memory

You've heard that memory as well as the ability to think and process information quickly diminishes with age. Many of us experience glitches of failed memory, and accept these as a normal sign of aging. However there are things we can do to improve memory and...

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Stand Taller for Anti Aging

Stand Taller for Anti Aging

Dr. Steven Weiniger, leading posture expert, Delegate to the White House Conference on Aging, and author of Stand Taller Live Longer - Posture & Anti -Aging Strategy, joins me to discuss the less “glamorous” aging woe of poor posture, and gives us some helpful...

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Suffering Back Pain & Sitting at Work

Suffering Back Pain & Sitting at Work

Did you know that 80% of Americans suffer from low back pain at some point in their lives? This can be caused by several factors. Consider your posture and how you spend the majority of your day; many of us are either hunched over a desk or behind the wheel of a car....

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Breathing Exercise

Breathing Exercise

Breathing Exercise Doing a breathing exercise is a proactive step to maintain optimal health. Poor posture compresses the lungs, heart and intestines. This compromises oxygen intake, weakening the cardiovascular system and impairing digestion. It can set you up for...

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Anti Aging

Anti Aging

How to Stay Active as You Age - Anti Aging Strategy Finding the best anti aging strategies to live a long and healthy life is at the top of many peoples' minds.  People often ask if the loss of mobility, flexibility and vitality is just a normal part of the aging...

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Wedding Day Posture

Wedding Day Posture

Looking Your Best on Your Wedding Day! Looking taller and thinner on your wedding day… looking your best for your Happily Ever After. Bridal Boot Camps that cause exhaustion and injury? Costly body wraps and dangerous fad diets to slim down in time for the big day?...

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Posture Assessment

Posture Assessment

Take a posture picture to set a starting point for improving poor posture. Watch the interview with Fox News Mike Dubberly and Dr. Steven Weiniger, posture and aging expert as they talk about posture exercise and posture assessment. This live television demonstration...

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Posture Affects

Posture Affects

Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...

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Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...

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