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Managing Osteoporosis Risks by Improving Posture

Reclaim Your Strength and Mobility with 7 Steps to StrongPosture If you're living with osteoporosis, you know all too well the challenges it can present. Weakened bones, diminished balance, and the risk of debilitating fractures can take a toll on your quality of...

Balance and Dizziness During Menopause

Perimenopause and menopause are significant transitional periods in a woman's life, characterized by hormonal changes that can affect various aspects of health and well-being. Among the less discussed but equally important issues are balance and dizziness problems,...

The Hidden Force Affecting Your Quality of Life

How you hold yourself isn't just about looking confident or avoiding a hunched back. Your posture has a profound ripple effect on nearly every aspect of your health and functioning. Poor posture is an often overlooked (and actionable) factor that can accelerate mental...

Get Lasting Relief from Lower Back Pain

If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I wake up with this tight stiffness in my lower back every morning that...

Beyond the Smile: Why Your Dentist Is Scheduling a Posture Evaluation and Why You’ll Thank Them for It

Your regular dental check-up just got a little more interesting! If your dentist or oral surgeon has ever mentioned a posture evaluation, you might be wondering why it's relevant to your oral health. In this blog post, we'll unravel the mystery behind why dentists are...

Brush & Balance – Easy Hack for Core and Focus

Easy Hack to Improve Your Posture! Standing on one foot while brushing your teeth may seem a bit weird, but it’s an easy way to incorporate balance awareness into your daily routine. Focusing attention and effort to stand on one foot challenges stability, and so...

What Does Posture Month Mean For Me?

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

How Often Should I Get a Posture Assessment?

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...

8 Simple Steps to a Better Posture: A Guide to Healthy Habits

Are you tired of feeling tired, achy, and slouched over? Do you want to boost your confidence and look your best? Developing a habit of good posture can make a significant impact on your physical health and overall well-being. While it may take some effort and...

Why the Best Posture Support is Posture Exercise

The "one size fits all" approach of posture supports is a bad idea because everyone's posture is unique, and has different underlying causes and habits that impact their posture. For example, some people may have poor posture as a result of muscle imbalances, while...