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Good Posture Eases Pain

Good Posture Eases Pain

Straighten Up! Standing up straight with good posture can help ease pain.  Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...

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How to Get Better Posture

How to Get Better Posture

Are you wondering how to get better posture? Good form isn't all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back pain at some point during their life. For many it will become a...

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Memory Loss Can Be Slowed with Exercise

Memory Loss Can Be Slowed with Exercise

Posture Exercise for Memory Loss You’ve heard that memory loss, as well as the ability to think and process information quickly, gets worse with age.  You know the feeling. You come face to face with a longtime acquaintance and her name sticks on the tip of your...

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What Causes Poor Posture?

What Causes Poor Posture?

One route to aging gracefully is through maintaining good posture. But what causes poor posture? Improving posture can be achieved at any age.  Dr. Steven Weiniger provides valuable tips to correct and strengthen posture and why it is important for aging well... YOUNG...

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Resolve to Live Longer

Resolve to Live Longer

Want to live longer? if so, you can resolve to do something simple more often: Stand UP. Sure, we know it sounds simplistic but besides giving you a better attitude, getting up from your desk or couch can have a big impact on your health, according to recent studies...

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Posture Mechanics

Posture Mechanics

Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...

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Children and Back Pain

Children and Back Pain

Children: Backpacks, Back Pain and Posture Children and back pain is a growing concern. Before back-to-school slumps your child back into a hunch with “tech posture,” document his or her growing, changing body with a posture picture. You can also use the picture to...

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Posture 101

Posture 101

Posture is how you balance your body. Posture 101 says: If you can’t maintain good posture without thinking about it, or your balance needs improvement, or if you are not able to move fluidly and without pain, then your posture is most likely not symmetrical. However,...

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Shortness of Breath and the Causes

Shortness of Breath and the Causes

Experiencing shortness of breath is alarming, regardless of what may be causing it. Shallow breathing deprives you of oxygen, and as a result when coupled with slouching it can create patterns of imbalance in the body. Posture and lung capacity are connected. In fact,...

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Fix Your Posture

Fix Your Posture

Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step to fix your posture is taking control of it. And, that begins by taking a simple picture. Let's face it, we need to know the reality of how bad or how good our posture is before we can fix it. The best...

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