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Shortness of Breath and the Causes

Shortness of Breath and the Causes

Experiencing shortness of breath is alarming, regardless of what may be causing it. Shallow breathing deprives you of oxygen, and as a result when coupled with slouching it can create patterns of imbalance in the body. Posture and lung capacity are connected. In fact,...

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Fix Your Posture

Fix Your Posture

Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step in taking control of your posture... It begins by taking a simple picture. Let's face it, we need to know the reality of how bad or how good our posture is before we can fix it. The best way to do this...

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Posture Tips for Golfers

Posture Tips for Golfers

Strengthening posture will not only help you maximize your athletic ability and performance, but will keep your body well for a longer life.  It all begins with a posture picture assessment to make you aware of your posture... Take an annual posture picture to...

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Weird Ways Posture Messes with Your Health

Weird Ways Posture Messes with Your Health

7 Weird Ways Your Poor Posture Messes With Your Health Who knew that a little slouching could do so much damage? Sure, bad posture can make your neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here...

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Effects of Sedentary Lifestyles

Effects of Sedentary Lifestyles

Don't become a statistic.  Society has moved increasingly toward sedentary lifestyles, and poor posture and premature aging are the result.  Best Self Magazine recommends Stand Taller Live Longer: Posture & Anti-Aging Strategy by Dr. Steven Weiniger for those...

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Posture Strengthening Exercise

Posture Strengthening Exercise

Did you do your posture exercises today? Posture Strengthening Exercise When you exercise with poor posture you train your body to stand and move poorly, worse.. you strengthen poor posture adaptations. Yoga, Tai-Chi and Pilates can help, but in order to correct...

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Exercises to Avoid Back Surgery

Exercises to Avoid Back Surgery

What does your posture say about you? You may not realize it, but your posture can reveal a lot about your habits and your health. Dr. Weiniger reveals that posture is a combination of genetics and habits.  You can't change your genetics, but you can make posture...

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Good posture lengthens life expectancy

Good posture lengthens life expectancy

Many people don't take poor posture seriously - but they should. In this interview, Dr. Steven Weiniger explains how posture is defined by balance, alignment, and motion, which affects how you age as well as your overall health. "To the general public, poor posture is...

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How to Live Longer

How to Live Longer

Are there ways to impact how to live longer? Researchers believe that posture is an indicator of how well you will age and how long you will live.  The Sun Sentinel interviews Dr. Steven Weiniger on how posture can improve balance, movement, flexibility, and...

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Is Poor Posture Harming Your Health?

Is Poor Posture Harming Your Health?

Is poor posture harming your health? Poor posture has been linked to inefficient breathing, decreased strength, and falls.  Dr. Weiniger reveals the secrets of good posture and how you can improve your posture through posture strengthening exercise... Distortions in...

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