Age is a state of mind… as well as body.
Posture exercises move the spine and other joints in seldom used patterns, stretching tight muscles and ligaments. When a joint is kept moving fully and freely the muscles controlling that joint stay strong, the joint stays lubricated, and the normal mechanical stress in the joint is distributed over a greater surface area. Plus, StrongPosture® exercises focus on your balance, so the body’s balance muscles are worked and strengthened.
Dr. Steven Weiniger