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8 Simple Steps to a Better Posture: A Guide to Healthy Habits

Are you tired of feeling tired, achy, and slouched over? Do you want to boost your confidence and look your best? Developing a habit of good posture can make a significant impact on your physical health and overall well-being. While it may take some effort and...

Why the Best Posture Support is Posture Exercise

The "one size fits all" approach of posture supports is a bad idea because everyone's posture is unique, and has different underlying causes and habits that impact their posture. For example, some people may have poor posture as a result of muscle imbalances, while...

Age Less With Posture Exercise

Posture exercise is an important tool to combat aging. Go to any mall or busy street corner and take a look at the passersby. Other than obvious features like wrinkled skin and gray hair, what most brings attention to how well one has aged is the way one carries...

Forward Head Breathing

Breathing Exercises - Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it's driving many people to look at how they breathe, and do something proactive to address Forward Head...

Back Pain While Sitting

Research studies show posture affects back pain while sitting. However, it also affects how you look, contributes astronomically to back pain and will impact your health. One of the reasons there are so many more people suffering from back pain is due to the ever...

Good Posture Eases Pain

Straighten Up! Standing up straight with good posture can help ease pain. Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...

How to Get Better Posture

Are you wondering how to get better posture? Good form isn't all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back pain at some point during their life. For many it will become a...

Memory Loss Can Be Slowed with Exercise

Posture Exercise for Memory Loss You’ve heard that memory loss, as well as the ability to think and process information quickly, gets worse with age. You know the feeling. You come face to face with a longtime acquaintance and her name sticks on the tip of your...

What Causes Poor Posture?

One route to aging gracefully is through maintaining good posture. But what causes poor posture? Improving posture can be achieved at any age. Dr. Steven Weiniger provides valuable tips to correct and strengthen posture and why it is important for aging well... YOUNG...

Resolve to Live Longer

Want to live longer? if so, you can resolve to do something simple more often: Stand UP. Sure, we know it sounds simplistic but besides giving you a better attitude, getting up from your desk or couch can have a big impact on your health, according to recent studies...