by Posture Team | Apr 8, 2019 | Back Pain, Blog, Posture
Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Move your Body Most Americans spend more than half their waking lives folded in a sitting position. We sit to drive to work, sit at work, sit to eat lunch, sit to drive home, sit to eat dinner and then sit to relax and watch television. The problem with sitting is it...
by Posture Team | Mar 2, 2019 | Back Pain, Blog
Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Intelligent Life Habits increase your lifespan Smoking, poor diet and physical inactivity caused almost 35% of U.S. deaths in 2000. The State of Aging in America, Centers for Disease Control We have the opportunity for prevention. We need to be serious about...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Chiropractic & Anti-Aging Elderly chiropractic users were less likely to have been hospitalized, less likely to have used a nursing home, more likely to report a better health status. They were more likely to exercise vigorously, and more likely to be mobile in...
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